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Have you ever had that friend who made you feel less than? The one who drained your energy and whose presence made you feel sick to your stomach? Like so many things in life, you tend to gravitate toward what you already know - even if what you have experienced in the past was not

In sports, emotions can sometimes run high -- for both the child athlete, and the parent. How do you teach your child to be a good sport? To begin with, be what you want to see. Your child watches you and learns from imitating you, so if YOU practice good sportsmanship, it with will go

Fear is a survival tactic that is built into our species. You are all familiar with the fight or flight syndrome, and that is where your fear originates. In the early days of mankind, the human body's fight or flight syndrome was meant to protect you from the dangers in your environment. Today, however, your

Before we discuss what you can do to stay calm and focused in an emergency, let me tell you why it's important to stay calm and focused. When the body is under stress, it moves into survival mode, better known as the fight-or-flight syndrome. Under these conditions, the body prepares itself by overproducing the stress

Right this moment, in homes, restaurants, conference rooms, and tourist attractions across the world, there is a good chance that someone, somewhere, is taking a selfie. In 2014, it was estimated that more than one million selfies were taken and shared on social media each day. More than just a photo of yourself, I'd like