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Divorce is hard, for all of the individuals involved. When your parents decide to get divorced, you may experience many different, overwhelming, and even conflicting emotions. You may feel torn between the two people you love the most, and you may even feel to blame for what has happened. It is important to know that

I often say and firmly believe it is possible to make a better divorce after a marriage. Yes, there is such a thing as a better divorce! As I wrote about recently, there are some valid reasons for divorce – yet that doesn’t make the process any less painful or challenging, especially when children are involved. While every

Imagine you are on an airplane and suddenly the seatbelt light goes on. The pilot’s voice tells you to prepare for turbulence up ahead. In one moment, your heart starts pumping faster, your stomach drops, and you’re breathing rapidly. These are the physical and emotional symptoms of anxiety. Children, as well as adults, experience anxiety and

In my last blog post, I shared my thoughts on how young people today have become disabled by their inability to cope. In fact, they can become insecure adults who are then unable to honor commitments and take responsibility. As a parent, you are not helpless. There are many ways you can help your child

With media, social media, and technology echoing in a self-absorbed and immature generation, why are so many young adults insecure? Watching college and university students becoming overwhelmed and paralyzed by the results of an election, you might question what is missing in their development. Safe spaces, safety pins indicating safe people, playdough and puppy dogs