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A healthy relationship is based on four words: love, commitment, obligation, and responsibility.  Before one can enter into a healthy relationship, one must first know themselves, acknowledge and recognize their patterns, and consciously override the impulse to connect with someone who sets off red flags.  For example, you may be attracted to the bad boy,

It’s early on a weekday morning, so early that the streets are still filled with darkness. You walk into your teen’s room. The alarm is buzzing. You reach over to turn it off while attempting to wake him or her. You wonder why this is such a daily struggle, and why your lazy child can’t

Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night, and teens should get 9-10 hours of sleep. Here are some things you can work on during the day that will help you or your child get a

Over my years as a human behavior expert with a Ph.D. in psychology and doctorate of education, I have been approached for relationship advice by many wonderful individuals and couples who were in many different stages of their relationships. While each partnership is as unique as the people involved, I’ve learned that there are three

As a human behavior expert with a Ph.D. in Psychology and a Doctorate in Education, I have often been asked about the art of dating and seduction. My years of experience have taught me that there are some tried and true pointers that can be applied to most relationships, even though each partnership is unique