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Continuing with our blog series on meditation and children – including progressive relaxation exercises and the importance of breath, seated meditation, creative visualization definition and basics, as well as goal setting - today's blog post will teach you how to help your child visualize his goals. THE END: NOW IT’S TIME TO VISUALIZE THE GOALS Now that you and your child have settled upon what the

Continuing with our blog series on meditation and children – including progressive relaxation exercises and the importance of breath, seated meditation, creative visualization, and creative visualization basics - today's blog post will focus on goal setting. THE MIDDLE: SETTING GOALS No matter which technique your child uses to relax, the second stage is the most important: setting the goals he wishes to achieve. This

Continuing with our blog series concerning meditation and children – including progressive relaxation and the importance of breath, seated meditation, and creative visualization – today’s blog post will focus on how to teach your young child creative visualization basics. The beginning visualization basics for a young child are:  Before you can move into visualization, it is important to relax the mind

So far in this blog series, we’ve reviewed the benefits of meditation for children, including progressive relaxation exercises which focus on the breath. Then we discussed seated meditation and “The Monkey Mind.” In today’s post, I’d like to introduce you and your child to the practice of creative visualization. Combined with meditation, creative visualization can be a powerful tool in your

So far, we’ve reviewed the benefits of meditation for children, including progressive relaxation exercises focusing on the breath. Now, it’s time to move on to seated meditation. Older children may be ready to sit down, rather than lie down, while they meditate. Regular practitioners find that sitting quietly two times a day is ideal. The best times are