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Podcast 6

I remember the first time I sat down to read about the symptoms and effects of menopause. By the time I got done reading about the hot flashes, loss of energy, heart palpitations, mood swings, depression, anxiety, loss of memory, vaginal dryness, loss of libido, bladder problems and constipation – I just had to laugh.  This is

Part 5 of my podcasts series on Stress and Post Traumatic Stress Disorder 

As high schools all over the country host graduation ceremonies, I’ve noticed a common thread: graduation speakers, teachers, and guests alike tend to focus on one essential theme: whether you go to college or not, you should find your passion and follow it, wherever it leads. This is all well and good – if you

Graduates: as you prepare to launch into the real world beyond college, or into the new world of independence after high school, I wanted to take a moment to congratulate each and every one of you. No matter what your circumstances in life — where you live, the family you were born into, what happened