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Jealousy If you’re out on a date with your mate and he’s distracted, staring at the pretty girl at the next table, you may notice yourself feeling demeaned, self-conscious, and out of control. This is jealousy. To reassert control, you may often use strategies from your childhood that helped you feel secure. Though these strategies can

In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the stress of psychological overload. Our minds are rarely at rest and our bodies are paying the price. You finish the end of a normal day and find that stress has become your partner.

While the holidays are a joyous time for many, it is important to remember that life – and loss – continues regardless of the date on the calendar. Some of you may have had to deal with an unimaginable loss of a loved one over the holidays. Dealing with grief during a time when others are

Over my years as a human behavior expert with a Ph.D. in psychology and doctorate of education, I have been approached for relationship advice by many wonderful individuals and couples who were in many different stages of their relationships. While each partnership is as unique as the people involved, I’ve learned that there are three

“Happy Holidays!” “Merry Christmas!” “Happy Hanukkah!” We are expected to be happy, merry, and joyful during the holidays. Yet for many families, the expectations this time of year can cause great stress and anxiety – not just for you as an adult, but for your children, too. It is important to remember as you rush