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Feeling stuck in a rut with your relationship? Love your partner but miss that ol’ spark you used to have between you two? You’re never too old and, if you still love each other, it’s rarely too late to jump-start that spark in your hearts. Here are five simple ideas that you can do with

The holidays are just around the corner…and so, too, are those few holiday guests who always seem to get under your skin. While we each have our own unique family dynamics, there are a few common classic personalities that many of us may face each holiday season. Here’s how to deal with them in order

First and most importantly: enjoy your holiday! You haven’t seen your child for several months, since she left for her Freshman year of college. During that time, she has been completely independent, on her assent towards adulthood. You’ve trusted that you have instilled within her your values, morals, and integrity. And, now that she has

At lunch, the other day, one of my friends brought up the subject of decorating for the holidays early. And, immediately I felt my body relax as my thoughts drifted back to the happy memories of childhood celebrations.  My friend was smiling as well, reminding me of how much fun decorating for the holidays can

In our busy, always-in-a-rush society, I have found meditation to be especially calming and beneficial to parents and children alike. You may think your child is too young or incapable of meditation, but even children as young as age three are able to sit next to you and mimic your meditation, eventually settling into their