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Are you feeling stuck in a rut with your relationship? Love your partner but miss that ol’ spark you used to have between you two? You’re never too old, and if you still love each other, it’s rarely too late to jump-start that spark in your hearts. Here are five simple ideas you can do

A healthy relationship is based on four words: love, commitment, obligation, and responsibility. Before entering a healthy relationship, one must first know themselves, acknowledge and recognize their patterns, and consciously override the impulse to connect with someone who sets off red flags.  For example, you may be attracted to the bad boy, but a healthy person

If you have an overweight child, how secure are they with their body image?  Between social media, television, film, and advertising, young girls and boys are even more exposed to conflicting messages about their bodies.  Today’s teen spends a large part of their day perfecting and correcting their body image, trying to achieve an unrealistic outcome.  This never-ending

Who am I? Who am I, really? It’s the question we often ask ourselves and usually find difficult to answer with total and authentic honesty. Instead, we opt to conform: to do what we think is right and be the kind of person we believe will be most accepted by our peers. As I wrote about

In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the stress of psychological overload. Our minds are rarely at rest, and our bodies are paying the price. You finish the end of a typical day and find that stress has become your partner.