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By Diane Valenzuela Because the trauma is real. If you’re a Twitter addict, you may have noticed a very bitter conversation simmering for the past few months. Yes, there are a lot of bitter conversations on Twitter, but this one has been circulating among adult women who all have one thing in common: They’re the eldest daughters in

  The holidays are just around the corner…and so are those few holiday guests who always seem to get under your skin. While we each have unique family dynamics, many of us may face a few common classic personalities each holiday season. Here’s how to deal with them in order to keep the peace at

  At lunch the other day, one of my friends brought up the subject of decorating for the holidays early. And immediately, I felt my body relax as my thoughts drifted back to the happy memories of childhood celebrations. My friend also smiled, reminding me how much fun decorating for the holidays can be. The

Spotify | Stitcher | Audible | Amazon Music | iHeart Radio | Apple Podcasts | Google Podcasts Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. She talks about how we

Jealousy If you’re out on a date with your mate and he’s distracted, staring at the pretty girl at the next table, you may notice yourself feeling demeaned, self-conscious, and out of control. This is jealousy. To reassert control, you may often use strategies from your childhood that helped you feel secure. Though these strategies can