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If you have a new baby at home, you may be overwhelmed and amazed at the changes your baby goes through in his first year alone. The brain development that happens in your baby, including basic problem-solving, is phenomenal in the first year. Meanwhile, your baby also begins to develop social and emotional connections. It

A healthy relationship is based on four words: love, commitment, obligation, and responsibility. Before one can enter into a healthy relationship, one must first know themselves, acknowledge and recognize their patterns, and consciously override the impulse to connect with someone who sets off red flags.  For example, you may be attracted to the bad boy,

If you’re the parent of a new high school graduate, the day that once seemed so far away is suddenly straight ahead: the day your child leaves the nest for her freshman year of college. Wasn’t it just yesterday that you were singing lullabies and changing diapers? Now here your child stands before you on

Now that summer is here, it's a wonderful time to relax and reflect. If you've got a summer vacation planned, in addition to packing up your beach towel and summer reading, consider also packing a journal. Journaling is an excellent habit to incorporate into daily life. Vacation gives you ample time to dive deep into

While almost any man can father a child, there is so much more to the important role of being Dad in a child’s life. Let’s look at who father is, and why he is so important. Fathers are central to the emotional well-being of their children; they are are capable caretakers and disciplinarians. Studies show