Blog

One evening, while at a charity dinner, I sat next to a young mother of a teenage boy. She was concerned that her son was having a difficult time adjusting to his new school. Not because he did not like the school, but rather that, as a teenager, he entered an environment highly charged with

You’ve been dating the same type of guy or gal for years: controlling, dominating, manipulative — and you can’t seem to break the pattern. Your friends are constantly asking: “Why are you always drawn to these types of people, when they make you so unhappy?” Do any or all of these former partners remind you

With our society’s shift toward more mindful living, you may be aware of how stress impacts your well-being. Yet when you become pregnant, you should also be aware of the affects your stress may have on your baby’s development. Your body under stress When you are stressed out, what is actually happening, is that your fight or flight

You’re lying in bed bumping up against that body next to you, seething with hurt and anger. You haven’t been touched or reached for in more months than you care to count. You’ve gone through the typical exercises of seduction, friendship, and caring, only to have been rejected and thwarted again and again. Your mind

If you are the kind of person who is always nice, regardless of your experiences with others, it is possible that you are neglecting your own feelings and sense of self-worth. When you go along to get along, you are, letting yourself down, and because your feelings of disappointment, anger, and anxiety have to go somewhere,