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If you’ve ever been anxious before going on a stage, running a race, or in bed with your spouse, you’ve experienced performance anxiety. In my last post, I explained some reasons for performance anxiety, and how it can affect your emotional and physical health. Here are some tips to help you self-manage your stress and

Have you ever stood up to give a work presentation, and then suddenly become overwhelmed with panic and fear? If you’re a regular marathon runner, have you ever suddenly found yourself taken over by stress on the morning of a race? This is performance anxiety, and it can happen to anyone. Whether you’re an athlete,

With our society’s shift toward more mindful living, you may be aware of how stress impacts your well-being. Yet when you become pregnant, you should also be aware of the affects your stress may have on your baby’s development. Your body under stress When you are stressed out, what is actually happening is that your

Did you know that babies begin learning in the womb? Before she is even born, your baby has already been exposed to many opportunities for language learning while in utero. Language learning begins in the womb A study by Dr. Patricia Kuhl, Ph.D., stated that babies not only hear their mother’s voice and understand their mother’s

As a human behavior expert with a Ph.D. in Psychology and Masters and Doctorate in Education, I am often asked for advice about the art of dating. Whether you are single, divorced, or widowed, finding Mr. Right can be a challenge. My years of experience have taught me that even though each relationship is unique,