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While the holidays are a joyous time for many, it is important to remember that life - and loss - continues regardless of the date on the calendar. Some of you may have had to deal with an unimaginable loss of a loved one over the holidays. Dealing with grief during a time when others are

How often have you heard that relationships take work? That it takes two to tango, and that each person should put the other one first? Yet, if your relationship becomes work, and you feel that if you let go of your mate’s hand, he’ll be gone, then you are the prime mover in your relationship…

Holidays can be especially tricky to maneuver as a newly remarried couple. It takes time to settle into the new normal – for you, your ex, and your children from your respective former marriages. While it may be challenging, the holidays actually can be a wonderful time for you and your new spouse to restructure

As we prepare for visits with loved ones this holiday season, you may be filled with excitement at being reunited with family you haven’t seen in a while. Many of you may also be feeling anxiety: perhaps you have rocky relationships with certain family members or you are simply stressed about hosting relatives over the

In my last blog post, I shared the importance of learning to co-exist with those who have opposing viewpoints. In this charged post-election world, challenging our own beliefs, fostering empathy for others, and opening ourselves to the possibility of finding common ground with others is crucial. Getting along with those who have deep political or