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When I think of resiliency in modern day terms, I think of my friend Ariana Huffington, who, as a sixteen-year-old from Greece, entered Girton College at Cambridge University. She decided to join a debate team; the highly recognized Cambridge Union Society.

As you can imagine, each year brought its own challenges for a young woman with a foreign accent, participating on an English debate team. Yet, she never gave up, and by the fourth year, Arianna became the first woman captain of the Cambridge Union Society. This, is a perfect example of resiliency

As you can see, resilient people have particular characteristics in common. They have a “can do” spirit. Believing, on a very deep level that whatever comes up, they can handle it. Thus, they have a strong sense of feeling capable and optimistic.

Resilient people have a good sense of themselves, and therefore, have the ability to set priorities. They do not use up energy to try and please others and therefore are interiorly inoculated against peer pressure.

Resilient people are independent thinkers and use their energy on things that they can control, rather than wasting time and energy on things that are out of their sphere of influence. Resilient people move forward in their lives and do not get paralyzed by either pain or suffering. There is a woman in France who lived to be one-hundred and twenty-two and a half years old. She outlived almost everyone close to her. Thus, pain and suffering visited her door, but did not close it.

And finally, like compassion, and empathy resiliency can be taught. And by teaching yourself and your children how to be resilient, your life and theirs can be lived with courage, passion, and joy.

How to Teach Resiliency

1.    Self-manage negative self-talk through dialogue and confrontation. This, requires a reality check on the interior conversation coming to you from a less secure place. These messages are no longer appropriate, or reflect who you are today.

2.    Listen to your positive inner voice, your true vocation. You can access your unconscious in this way, through methods such as meditation, journaling, private time for contemplation, and dream work. And, if you lack a positive inner voice, practice and rehearse what it feels like to have constructive feedback…then you will create a new habit of resiliency.

3.    Restoration and sleep. My mother’s message to me was always “restoration”. Take time to allow your body to restore itself and heal.  This is a wonderful way to reduce stress and revive a sense of balance and well-being. Even children get cranky when they are sleepy. And when you are sleep deprived, you can view the world through a much more emotional lense.

4.    Don’t take missteps personally – but rather see mistakes as teaching opportunities…. from which to learn and grow.

5.    Self-choice. Mediation and breathing exercises give you the time out you need to step back and be objective, so that you can make rational choices, rather than be compelled by reactive behavior. And be flexible, so that you are not locked into untenable situations, always allowing yourself the option to change your mind and see things from a new perspective.

6.    Stay on target, know yourself so that you can establish realistic goals. This allows you to think creatively, opening up and unlocking new and collateral avenues of opportunity.

7.    Competence creates confidence, and good self-esteem is based on experience. Starting in small ways, by eating a banquet feast one bite at a time, allows you to connect and build an inner core, for both you and your children. In that way, you can approach problems with a sense of empowerment.

8.    Finally, be authentic. My favorite line in a movie came from “Out of Africa,” when Robert Redford tells Meryl Streep, that when he comes to the end of his life, he has to know that he came to the end of his life, and not somebody else’s idea of how he should live it. For, only in this way can you establish a real relationship with friends, partners, family, children, and so forth. People have to know you, to like you and love you – be true to yourself, and as the saying goes:

“This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.”